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Introductory Baseball/Softball will emphasize skill development for beginner and experienced participants. Please bring a glove, athletic shoes, and a water bottle.
This program will cover all aspects of the game (chipping, putting, and driving). We will have full access to their training facility and some access to the actual course as well. Our expert teachers are there to help everyone learn while having a blast doing it. *Equipment is included & **If you complete all 6 sessions you receive a Free season pass to the Glenwood Springs Golf Club!!**
Welcome to the 2017 golf season! Come enjoy the fun this summer! This program will cover all aspects of the game (chipping, putting, and driving). We will have full access to their training facility and some access to the actual course as well. Our expert teachers are there to help everyone learn while having a blast doing it. *Equipment is included**If you complete all 6 sessions you receive a Free 4 round punch card to the Glenwood Springs Golf Club!!**
The Rec Department is proud to team up with "cantor" Rita Shore to offer what is sure to be a fun way to better health. This group singing class is designed for those who love to sing and want to learn the fundamentals of singing for better health. A special emphasis will be put on vocal technique, deep breathing exercises, control, tine production, diction, and a stage projection. The group will develop these skills through music to enable greater lung capacity and lower heart rate. We will use a variety of music drawn from popular classics, popular standards, Broadway and stage.
Let us get those little bodies moving. Join us once a week during the month of February for some gym fun. We will provide a menagerie of items to encourage large motor play; including the inflatable castle bounce. This is a non-structured free play and children must be accompanied by an adult.
Preschool - Develop positive attitudes and safe practices around the water.o Entering the water independently using ramp, steps or side and travel at least 5 yards.o Submerging mouth and blowing bubbles for at least 3 seconds.o Exiting the water safely.o Gliding on front for at least 2 body lengths with support. o Gliding on back for at least 2 body lengths with support.o Swimming using combined arm and leg actions on front for 3 body lengths with supporto Rolling to back, floating for 15 seconds, rolling to front then continuing to swim on front for 3 body lengths with support.
Parent and Child - Learn how to safely work with your child in the water, including how to appropriately support and hold your child in the water and how to prepare and encourage your child to participate fully and try the skills. In addition, you are introduced to several water safety topics. Your child receives an introduction to basic skills that lay a foundation for learning to swim.
Level 1 - Introduction to basic skills as the foundation for future skills and the development of water competency (the basic minimum skills needed for water safety). It is common for children to participate in several sessions of Level 1 before they successfully demonstrate each skill. Milestones:o Entering the water independently using the ramp, steps or side.o Traveling at least 5 yards, bobbing 5 times and then safely exiting the water. o Opening eyes underwater and retrieving submerged object.o Gliding on front with assistance at least 2 body lengths. o Rolling to a back float for 5 seconds with assistance.o Recovering to a vertical position with assistance.o Combined arm and leg actions on front and back with assistance.o Alternating and simultaneous arm and leg actions on front and back with assistance.
Level 2 - Begin to perform skills at a slightly more advanced level than level 1 and begin gaining rudimentary propulsive skills on both the front and the back. This level marks the beginning of independent aquatic locomotion skills.Milestones:o Stepping from the side into chest-deep water.o Fully submerging and holding breath.o Pushing off the bottom, moving into a treading or floating position for at least 15 seconds, swimming on front and/ or back for 5 body lengths and then exiting the water. o Moving into a back float for 15 seconds, rolling to front and then recovering to a vertical position.o Pushing off and swimming using combined arm and leg actions on front for 5 body lengths, rolling to back, floating for 15 seconds, rolling to the front and then continue swimming for 5 body lengths.
Level 3 - Learn to swim the front crawl and elementary backstroke at rudimentary levels, introduction to the scissors and dolphin kicks, learn the survival float and increases the time duration for treading water, learn the rules for headfirst entries and begin to learn to enter the water headfirst from a seated position at poolside (if the water is 9 feet deep or deeper).Milestones:o Flutter, scissors, breaststroke and dolphin kicks. o Jumping into deep water from the side, recovering to the surface, maintaining position by treading or floating for 1 minute, rotating a full turn and then turning as necessary to orient to the exit point. o Swimming the front crawl and/or elementary backstroke for 25 yards and then exiting the water.o Pushing off in a streamlined position, swimming the front crawl for 15 yards, changing position and direction, swimming the elementary backstroke for 15 yards and then exiting the water.
This class is for kids of all levels that want to learn the basics of bouldering and sport climbing technique in an indoor setting. Class includes instruction in climbing techniques, safety, belay technique, knots and more. Equipment is provided.
Glenwood Springs Parks and Recreation
100 Wulfsohn Road, Glenwood Springs, Colorado, 81601 | Phone: 970-384-6301 | Fax: 970-928-8418
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