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Women's Learn to Golf - 144900

Welcome to the 2017 golf season! Come enjoy the fun this summer! This program will cover all aspects of the game (chipping, putting, and driving). We will have full access to their training facility and some access to the actual course as well. Our expert teachers are there to help everyone learn while having a blast doing it. *Equipment is included
**If you complete all 6 sessions you receive a Free 4 round punch card to the Glenwood Springs Golf Club!!**

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
144900-01
Women's Learn to Golf
6:00 pm - 8:00 pm
W
Misc
18-99
Coed

Sing for Better Health - 241800

The Rec Department is proud to team up with "cantor" Rita Shore to offer what is sure to be a fun way to better health. This group singing class is designed for those who love to sing and want to learn the fundamentals of singing for better health. A special emphasis will be put on vocal technique, deep breathing exercises, control, tine production, diction, and a stage projection. The group will develop these skills through music to enable greater lung capacity and lower heart rate. We will use a variety of music drawn from popular classics, popular standards, Broadway and stage.

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
241800-03
Sing for Better Health
03/23/2017 -04/13/2017
3:15 pm - 4:15 pm
Th
Fitness Facilities
14.99-99
Coed

Floating Lotus Yoga - 341200

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
341200-02
Floating Lotus Yoga
6:45 pm - 7:45 pm
Tu, Th
Aquatic Center
Coed
341200-03
Floating Lotus Yoga
6:45 pm - 7:45 pm
Tu, Th
Aquatic Center
Coed
341200-04
Floating Lotus Yoga
6:45 pm - 7:45 pm
Tu, Th
Aquatic Center
Coed

NAUI Open Water SCUBA - 341201

This course includes classroom and pool instruction, airfills, weight belt and weights, regulator with octo and gauges, and buoyancy compensator. Participants will need to have their own personal snorkeling equipment that is adequate for diving including mask, snorkel, boots, and fins. It is recommended that you NOT purchase these items until instruction is given on equipment during the first meeting. A Water Ability Test will be given the first meetings which participants must pass in order to continue in the course. The test consists of a 200 yard swim (12 lengths of the pool) using any combination of strokes with no time limit and no rest, 10 minute float or tread, and a short underwater swim. Any participant who does not pass the test will be issued a refund. Please contact instructor, Ken McCracken, with any questions at 970-319-5747.

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
341201-01
NAUI Open Water SCUBA
6:00 pm - 9:00 pm
Su, F
Community Cntr Rooms
Coed

Adult/Teen Advanced Learn-to-Swim - 341202

Participants improve their proficiency in basic aquatic skills (including rotary breathing, surface dives and treading) and the six basic swimming strokes (i.e., front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke). Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
341202-03
Adult/Teen Advanced Learn-to-Swim
03/11/2017 -04/01/2017
10:15 am -11:00 am
Sa
Aquatic Center
Coed
341202-04
Adult/Teen Advanced Learn-to-Swim
04/08/2017 -04/29/2017
10:15 am -11:00 am
Sa
Aquatic Center
Coed

Adult/Teen Novice Learn-to-Swim - 341203

Participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency.

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
341203-03
Adult/Teen Novice Learn-to-Swim
03/11/2017 -04/01/2017
9:15 am -10:00 am
Sa
Aquatic Center
Coed
341203-04
Adult/Teen Novice Learn-to-Swim
04/08/2017 -04/29/2017
9:15 am -10:00 am
Sa
Aquatic Center
Coed

SMALL GROUP TRAINING - 341600

Are you thinking about starting a workout program but not sure where to start? Are you wondering how to use the cardio machines to get the results you are looking for? Our personal trainers will be starting a 6-session class to answer all your questions and get you underway to achieving your goals. Itís like getting 6 personal training sessions for the price of 1.

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
341600-02
Small Grp W/ Fay
01/28/2017 -02/11/2017
9:00 am -10:15 am
Sa
Misc
Coed

INDOOR CYCLING - 400001

Instructors will take you through a vigorous work out routine utilizing the indoor cycling bikes. Reserve your bike up to 24 hours in advance by clicking on the class you want below.

  Activity Description Dates Times Meet Days Locations Ages Grades Fees Genders        
400001-01
Sunrise Cycling
6:15 am - 7:00 am
Tu, Th
Fitness Facilities
Coed
400001-04
Indoor Cycling
9:30 am -10:15 am
M, W
Fitness Facilities
Coed
400001-06
Indoor Cycling
7:15 am - 8:00 am
Th
Fitness Facilities
Coed
400001-07
Indoor Cycling
12:00 pm -12:45 pm
F
Fitness Facilities
Coed
400001-08
Indoor Cycling
4:00 pm - 4:45 pm
Tu, Th
Fitness Facilities
Coed
400001-20
Spin Pump
6:15 am - 7:00 am
M
Fitness Facilities
Coed
400001-22
Spin Pump
7:15 am - 8:00 am
Tu
Fitness Facilities
Coed
400001-30
Tour De Tabata
6:15 am - 7:00 am
W
Fitness Facilities
Coed
400001-31
Tour De Tabata
6:00 pm - 6:45 pm
M
Fitness Facilities
Coed

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