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For those who really like a good step workout, cardio, etc., but it also promotes lower body build and strength.  It is especially good for limbering up ankle joints, building balanced muscle groups in the legs and abs for support and movement.  The student is better able to learn how to breathe rhythmically and to use their lungs for cardiovascular development/improvement.

Add to Cart Activity Description Dates Times Meet Days Locations Ages Price Info    
4:30 pm - 5:30 pm
Tu, Th
Fitness Facilities

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